The Most Powerful Natural Antioxidant Smoothie That Beats Any Cleanse

5 ways to cleanse your body in 1 day

The Most Powerful Natural Antioxidant Smoothie That Beats Any Cleanse

While there is no such thing as a one-day miracle fix for overindulging, it can help to hit the reset button for the New Year, giving you a little push towards feeling better stat and making healthier long-term decisions.

Here are five tips to help you cleanse, de-bloat and set your diet and health back on the right track in just one day:

Start your day by waking up with a glass of warm or cold lemon water. The pectin from the lemon aids in digestion, helping to make lemon a phenomenal detoxifying food. Water with lemon also helps curb your appetite and boosts satiety.

Energizing your digestive tract sounds a great way to start the day, right? The bonus is the little wedge of lemon bobbing in your cup, which reminds your brain, “Hey, I’m making healthy choices today!”

Joy Bauer shares her simple detox recipes

Jan. 16, 201903:50

After water, fuel yourself with food!

It will benefit your metabolism after a night of sleep.

When doing a mini-cleanse, the advice I give to clients is to skip the bread, cereal or any version of them at breakfast as they will cause your body to retain more water, and instead focus your attention on protein, which will provide satiety. An egg-and-salmon scramble is a perfect combo of protein and metabolism-boosting omega-3s to start the day.

Or if you’re on the go, opt instead for an easy gut healthy smoothie.

Make sure to eat breakfast, lunch, dinner and at least one snack (absolutely no skipping meals!) and ensure they consist of whole, real foods only.

Eating consistently throughout the day will help you lay the foundation for ongoing healthy eating.

I’m talking loads of veggies, lean protein such as grass-fed steak, chicken, fish, eggs and healthy fats from nuts, seeds or olives, avocado or coconut.

Ditch the packaged, processed foods today (even the “healthy” versions). This will ensure you are taking out excess sodium, artificial ingredients and sugar from your diet. Also, ditch the salt shaker and instead use only herbs and spices to flavor your food. You’ll find this can help make a big difference in how you look and feel. Even after one day!

Drink a cup of dandelion root tea with your afternoon cucumber and almond snack. Trust me, this one is important. Dandelion can help improve digestion, and being properly hydrated is linked to everything from a healthy metabolism to energy and good skin health. If dandelion isn’t your thing, go for green tea for an antioxidant and metabolic boost.

Increasing your heart rate will mean an increase in blood flow. This, in turn, will help your body to flush out toxins all on its own. You don’t even need to hit a gym to get your sweat sesh in, here’s a quickie workout I do just about anywhere. The takeaway here is to rev your heart rate, break a sweat, and get in a better mindset to kick it up a notch again tomorrow.

For more tips from Keri, check her out on Instagram @nutritiouslifeofficial. For more diet and fitness advice, sign up for our One Small Thing newsletter.

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Source: https://www.today.com/health/5-ways-cleanse-your-body-one-day-t106536

Diet plan: 7-day super cleanse

The Most Powerful Natural Antioxidant Smoothie That Beats Any Cleanse

Forget extreme detoxes, the best way to achieve clear skin, supercharged energy, glossy hair and a healthy body is by simply eating 'clean'

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Diet plan: 7-day super cleanse

Forget faddy exclusion diets, eating fresh, nutrient-packed food is the route to feeling and looking amazing.So ditch the detox and start super cleansing. It's a concept that's gaining serious momentum: think James Duigan's Clean & Lean Diet which advocates cutting the CRAP (Caffeine, Refined carbs, Alcohol and Processed foods) and eating natural foods instead.The good news is, eating the super cleanse way can work in just a week, incorporating all the proven, positive aspects of a detox, but ignoring the suspect, extreme ones that can encourage faddy eating and thus yo-yo dieting.And we've made the 7-day super cleanse ever-so easy, with a daily eating plan that re-uses foods from day to day, thus saving you shopping time and money.

Your 7-day supercleanse instructions:

Drink at least 1.5 litres a day: have water, with or without a dash of fresh lemon juice, at every meal; sip on unlimited, unsweetened herbal teas.Follow the day-by-day eating plan on the following pages. Add herbs, spices and raw leaves to your taste.

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Monday

BREAKFAST: Big red smoothieThis drink is bursting with antioxidants and the milled seeds are a great way to get your essential fats – crucial for hydrating skin cells.Blend 1/2 chopped carrot, 1/2 cooked beetroot, 25g seedless red grapes, 1/4 pink grapefruit, 1/2tbsp milled mixed seeds (eg flaxseed, sunflower and pumpkin seeds), 50ml 2% fat natural organic bio yoghurt and 1tsp runny honey until smooth, add water to thin.Chill for 30 mins if poss.

LUNCH: Spinach and avocado salad

Avocados and spinach are rich in vitamin E, which fights free radical damage to your skin.Make a salad of spinach, watercress and rocket, a small, chopped avocado, and 5 crumbled walnut halves with a dressing of 1dsp extra virgin olive oil, 2tsp balsamic vinegar and black pepper.

AFTERNOON SNACK: Handful of unsalted nuts and a red apple

Nuts help regulate your blood sugar while red apples are higher in antioxidants than green ones.

DINNER: Tabbouleh vegetables

High in zinc and vitamin C to boost your immune system.Lightly stir-fry a handful of broccoli florets, 1 thinly sliced carrot, 1 small head pak choi (sliced), crushed garlic and chopped fresh chilli to taste in 1tbsp sesame seed oil.Serve with 2tbsp cooked quinoa stirred with chopped fresh parsley, mint, cucumber and lemon juice.

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Tuesday

BREAKFAST: Big red smoothie

LUNCH: Moroccan chickpea and vegetable soup

Onions and garlic are rich in sulphides and natural immune-boosting antibiotics .(Makes two portions)Lightly fry 1 small chopped onion and 1 stick chopped celery in 1tbsp olive oil until soft.Add 1 crushed garlic clove, 1tsp each ground cumin, coriander and harissa paste and stir.Add 500ml low-salt vegetable stock, 200g chopped tomatoes, 2/3 of a can of cooked chickpeas, drained (save remainder), and simmer for 20 minutes.Save half for tomorrow. Stir in a little yoghurt to serve.

AFTERNOON SNACK: Handful of unsalted nuts and a satsuma

DINNER: Crudites and tzatziki

Bio yoghurt contains live bacteria, which boosts your immune and digestive systemsBeat together 125g 2% fat natural organic bio yoghurt, 1 well crushed clove garlic, 2tsp wine vinegar.Stir in plety of finely-chopped cucumber and spring onion.Serve with sliced raw vegetables such as red pepper, celery and carrot.

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Wednesday

BREAKFAST: Deep green smoothieRich in essential fats, antioxidants and fibre to keep you full till lunch, while kiwis help relieve stressBlend 1 peeled kiwi fruit, 25g seedless green grapes, a handful of spinach and watercress, 1/2tbsp milled mixed seeds and 50ml 2% fat natural organic bio yoghurt.Add water to thin and chill for 30 mins.

LUNCH: Chickpea and vegetable soup

AFTERNOON SNACK: Nuts and a red apple

DINNER: Crudites with lemon coriander houmous

Lemon juice can help rev your metabolic rate, while chickpeas are high in fibre to aid your digestive systemBeat together remaining (well drained) chickpeas with juice of 1/.2 lemon, 1 level tsp ground coriander, 1dsp extra virgin olive oil and black pepper.Add 1tsp tahini if you . Serve with crudités.

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Thursday

BREAKFAST: Deep green smoothie

LUNCH: Broccoli and beansprout salad

A high-protein, low-carb meal to prevent afternoon slumps. Enzymes in lemon help cleanse your digestive system.Steam 80g broccoli florets for 3 minutes and cool.Toss with 4 sliced radishes, 1tbsp sunflower seeds, 1/3 of a pack of fresh beansprouts and a dressing made with 1tbsp extra virgin olive oil, juice of 1/2 a lemon, 1tsp runny honey and black pepper.

AFTERNOON SNACK: Nuts and a satsuma

DINNER: Salmon and spinach

The oil in fish such as salmon helps to regulate the appetite-controlling hormone leptin.1 x 125g organic salmon fillet, remaining spinach and 1/3 a pack of beansprouts, all steamed, drizzled with 1tbsp sesame oil and sprinkled with sesame seeds.

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Friday

BREAKFAST: Yoghurt and fruitServe 200ml 2% fat natural organic bio yoghurt with 1/2 a pink grapefruit, segmented, 1 ripe pear, sliced, and 1 kiwi fruit, peeled and sliced, with 1 level tbsp milled mixed seeds sprinkled over.

LUNCH: Celery and leek soup

A potassium-rich lunch to help beat bloating and fluid retention (makes two portions).Fry 4 sticks chopped celery, 1 chopped onion and 2 chopped leeks with 1tbsp olive oil for a few minutes.Add 500ml low-salt vegetable stock, black pepper and simmer for 20 minutes.Add 100ml 2% fat natural bio yoghurt and blend until smooth.Sprinkle chopped parsley to serve.

AFTERNOON SNACK: Nuts and a red apple

DINNER: Pepper, almond and ginger stir-fry

This stir-fry is bursting with skin-enhancing vitamins C and E, and ginger helps boost your immunity.Thinly slice one red pepper, chop 2 cloves garlica nd a small knob of fresh ginger.Stir-fry with 1dsp sesame oil until just tender.Stir in remainder of beansprouts and 1tbsp flaked almonds.

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Saturday

BREAKFAST: Swiss apple muesliOats and apples have a low-GI, helping you avoid sugar cravings before lunchCombine 50g rolled oats with 75ml apple juice in a bowl and leave for a few minutes.Stir in 1 chopped red apple, 2tsp lemon juice, 1tbsp milled mixed seeds, 2tsp wheatgerm, 10 hazelnuts, 1tbsp pumpkin seeds, 1dsp raisins, 2tsp dark brown soft sugar, 1/2tsp ground cinnamon.Serve half with 100ml 2% fat natural organic bio yoghurt, put the remainder in the fridge.

LUNCH: Celery and leek soup

AFTERNOON SNACK: Nuts and a satsuma

DINNER: Radicchio, orange and almond salad

Radicchio leaves are high in antioxidants. Almonds help balance blood sugar levels. Vinegar and mustard can both speed up metabolism.Separate the leaves from a small radicchio lettucea nd arrange on a plate with the segments from an orange and the remainder of the rocket.Sprinkle with 1tbsp flaked almonds.Drizzle over a dressing made from 1tbsp extra virgin olive oil, 2tsp balsamic vinegar, 1/2tsp Dijon mustard, 1 small well-crushed clove garlic, 1tsp dark soft brown sugar and 1/2tsp fresh, finely chopped ginger.

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Sunday

BREAKFAST: Swiss apple muesli

LUNCH: Crudites and tzatziki

AFTERNOON: Nuts and a red apple

DINNER: Lentil and vegetable salad

Lentils are a great source of iron, which is vital for providing long-lasting energy and stamina.Steam 100g peeled, chopped butternut squash, 1 small chopped red pepperand 90g broccoli florets until just tender, cool a little and combine with 125g ready-cooked puy lentils, 2tbsp cooked brown rice, and a dressing made by combining 1tbsp sesame oil, 1tsp fresh chopped ginger, 1tsp seame seeds and 1tsp light low-salt soya sauce.

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Healthy spelt recipes from celeb chefs

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Source: https://www.cosmopolitan.com/uk/body/diet-nutrition/g3385/7-day-super-cleanse-recipes/

10 Things To Add To Your Smoothies For Quicker Weight Loss

The Most Powerful Natural Antioxidant Smoothie That Beats Any Cleanse

NDTV Food  |  Updated: February 02, 2018 17:41 IST

There's a reason smoothies are loved by health freaks around the world. They're easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. They're the perfect recharge drinks for your post-workout meals and smoothie recipes are very amenable to all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables, protein and oat powders, as well as healthy nuts and seeds. Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink.

Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss:

1. Green Tea Powder

Green tea is well known for its weight loss promoting powers. Adding green tea powder to your smoothie can trigger release of fat from your cells, thanks to the catechins present in it. Green tea doesn't have any overpowering flavor so you needn't worry about it spoiling the taste either.

Green tea is well known for its weight loss promoting powers​2. Blueberries And Strawberries

These tiny powerhouses should never be underestimated. Blueberries have proven their mettle as powerful fat burners in multiple studies. They're full of antioxidants and are capable of activating genes that burn fat. Strawberries are stars in their own right, when it comes to weight loss. They have polyphenols that can stop the formation of fat in the body.

Blueberries have proven their mettle as powerful fat burners in multiple studies.

3. Spinach

A leafy green in your smoothie doesn't sound very appetizing, but remember, the goal here is to trigger fat burn. Spinach is one of the best things to add to your smoothie because of its capacity to satiate you for longer by supplying fiber to your body. (Also Read: 4 Delicious Spinach Recipes from South India)

Leafy green in your smoothie doesn't sound very appetizing, but remember, the goal here is to trigger fat burn.

4. Coconut Oil

Coconut oil is a designated superfood whose universal appeal keeps on rising. Studies have found that eating two teaspoons of coconut oil can result in loss of belly fat. Moreover, coconut oil doesn't have much of a taste or flavor and hence, can be put in any drink you .

Coconut oil is a designated superfood whose universal appeal keeps on rising​

5. Cinnamon

Cinnamon is the favored spice of people wanting to lose weight fast, all around the world. It relieves bloating and remedies water retention. Apart from this, it also enhances the flavor of the drink. (Also Read: 6 Amazing Benefits of Honey and Cinnamon)

Cinnamon is the favored spice of people wanting to lose weight fast​. Photo Credit: Istock

6. Chia Seeds

Grown primarily for the oil, chia seeds have firmly made their place in the category of health foods, with people using them around the world. Chia seeds help in increasing the satiety factor of your drink, preventing hunger pangs and your need to snack often.

Chia seeds help in increasing the satiety factor of your drink, preventing hunger pangs and your need to snack often.

7. Flaxseeds

Flaxseeds, also known as alsi ka beej in Hindi are one of the most amazing weight loss ingredients out there. Flaxseeds are a great source of soluble mucilaginous (gum) fibre that can lower bad cholesterol in blood. They also act has hunger suppressants.

Flaxseeds act has hunger suppressants.

8. Beetroots

Beetroots are ideal health foods due to their rich nutrient profile, but they have a great role to play in weight loss too. They're rich in antioxidants and low in calories and sugar. They've also been known to boost muscle power to help you work out better.

They're rich in antioxidants and low in calories and sugar

9. Oats Powder

Powdered oats are often added to breakfast smoothies to make them more filling. Oats are rich in fiber and hence can help you keep full for longer, preventing cravings or binge-eating.

Oats are rich in fiber and hence can help you keep full for longe​r

10. Ginger/ Ginger Powder

The wonderful Asian root ginger or adrak is also an Ayurvedic superfood with numerous health benefits. It can boost your metabolism and also balance blood sugar levels, keeping you from wanting to overeat.

It can boost your metabolism and also balance blood sugar levels

Besides these, there are a lot of other healthy and nutritious fruits, vegetables, spices and herbs you can add to your smoothies, depending on how much you're willing to play around with taste and flavors.

Source: https://food.ndtv.com/food-drinks/10-things-to-add-to-your-smoothies-for-quicker-weight-loss-1807869

Reduce Belly Fat with This 2-Ingredient Smoothie Packed with Fiber & Antioxidants

The Most Powerful Natural Antioxidant Smoothie That Beats Any Cleanse

Papaya and oats.

One is a delicious fruit. The other is a fiber-rich food that is a pantry staple. Who knew that these two simple ingredients, when combined, can create a powerful anti-bloat smoothie that helps with digestion while toning your belly and body? Yes, you read that right.

Nothing beats starting the day with a tall glass of smoothie that's both light on your stomach and yet a filling meal in itself. You could have a shake at any time of the day, but having a smoothie made with these two ingredients is just perfect to give your tummy the deep cleansing it's craving for.

Detoxing is an integral part of maintaining a healthy body, and an easy road to weight loss. It's one of the most convenient ways of flushing out toxins from your body, especially the colon.

Colon cleanses are necessary to remove the waste from your system with ease. Otherwise, toxin build up could lead to poor digestive health.

It could cause several problems stomach pains, abdominal cramps, chronic fatigue, constipation and so on that slows down the digestive system itself.

The colon plays an important role in the digestion of food and the overall functioning of your system. So, if you haven't considered cleansing your colon once a while, it's high time you did.

According to Jillian Levy, a certified holistic health coach, “The colon is home to billions of microflora (bacteria) that actually make up approximately 70 percent of the dry weight of feces.

Besides forming stool, the various beneficial bacterial organisms living within the colon and digestive tract are important for proper nutrient absorption, maintaining pH balance, controlling hunger and counteracting potentially dangerous bacteria.”

iStock

Here's a natural drink that will help you detoxify your body and clean your system of impurities.

The two most important ingredients of this smoothie include papaya and oats, both completely natural and available in any local store.

A smoothie made from papaya and oats helps reduce your calorie intake and further helps in flushing out the residual toxins that might be remaining in your body, hence aiding in reducing fat and toning your belly.

iStock

Why papaya?

Rich in fiber, Vitamin C and antioxidants, the benefits of papaya are many.

1. Helps ease menstrual pain

2. Prevents signs of aging

3. Boosts immunity

4. Aids weight loss

5. Treats diabetes

Why oats?

For starters, they are packed with goodness. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds.

1. Improves sleep

2. Helps weight loss

3. Relieves constipation

4. Regulates blood sugar level

5. Improves heart health

6. Treats hypertension

A generous dose of this healthy papaya and oatmeal shake is the perfect blend to cleanse your digestive tracts of all impurities and get your body in shape.

Ingredients

1) Gluten-free oatmeal – Half a cup

2) Papaya, ripe – One-fourth cup

3) Cinnamon, powdered – One-fourth tablespoon

4) Almond milk or water – Half a cup

Add all the ingredients in a blender and wait until the mixture is smoothened out. You can add honey and nuts, if you . Having this drink every day in the morning is enough to cleanse your colon, spike energy levels, lower cholesterol and burn excess belly fat. Give this shake a try and you'll be surprised at how it keeps your body healthy and full of energy.

References:

https://www.mindbodygreen.com/0-13737/7-signs-you-have-too-many-toxins-in-your-life.html

https://www.healthline.com/health/natural-colon-cleanse#treatments

https://draxe.com/colon-cleanse/

This Shake Flattens The Belly, Cleans The Colon, and Removes All The Fat Completely From Your Body

https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#section2

https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon

10 Best Health Benefits of Almond Milk

Source: https://her.womenworking.com/2-ingredient-smoothie-papaya-oats-belly-fat-trimming

8 Foods to Help You Detox Naturally – Amy Myers MD –

The Most Powerful Natural Antioxidant Smoothie That Beats Any Cleanse

Print • Free eBook: 35 Gut Recovery Recipes

Detox! You can’t walk into a health food store today without seeing this word touted on countless product labels lining the shelves. From 21-day “detox” programs to full body “cleanses” your detoxification choices are limitless.

You’ll find recipes for homemade “detox” concoctions of ginger and cayenne water to a myriad of juices, supplements, and hot teas.

We are inundated with this message that we need to “detox” to be truly healthy, however, what does this really mean, and is it even necessary?

Every day, we are bombarded with toxins thanks to our modern lifestyles – from the air we breathe to the water we drink, to the food we eat, to the products we put on our bodies and in our homes.

In fact, the CDC estimates that 80% of all illnesses have environmental and lifestyle causes. This is why taming the toxins is the 3rd pillar of The Myers Way®.

Fortunately, there are a number of foods to help you detox naturally that you can easily add to your daily diet.

First, let’s dive into what detoxing is all about and why the need for a “detox” might be more than just hype.

What is Detoxification?

Despite the new trend of detoxification, this is not at all a new tenant of natural health. Detoxification methods of healing date back thousands of years–all the way back to Hippocrates, who is known as the “Father of Western Medicine.

” Detoxification by definition is the physiological removal of toxic substances from within your body. Your lymph and circulatory systems detoxify your individual cells, while detoxification on a broader scale is mainly carried out by your liver, kidneys, and intestines.

Other organs such as your bowels, lungs, and skin also play a part in excreting toxins from your body.

“Toxicity” is determined by the degree to which a chemical substance or a particular mixture of substances can damage your body in any way. In short, a toxin is a substance that is poisonous to your body.

This includes heavy metals, pesticides, pollutants, GMOs, food additives and a multiplicity of chemicals.

Unfortunately, these toxic substances hide in everything from the water you drink, to the air you breathe, the food you eat, your cosmetics and personal care products, and the cleaning products you use in your home. Toxins are even emitted from your cookware.

Currently, in the US alone, there are over 80,000 chemicals registered for use with little to no testing. The government leaves it up to the companies themselves to do the testing and tell us whether their product is “safe.”

Bioaccumulation, the accumulation of toxins in the human body, is a major contributing factor to the increase in chronic conditions such as asthma, allergies, cancer, mental conditions and a host of autoimmune issues.

Because we are at the top of the food chain, when we eat meat that is not organic, we are consuming all of the antibiotics, growth hormones and other chemicals given to the animals, as well as the herbicides and pesticides sprayed on the grains fed to those animals. This is why I recommend eating only organic, grass-fed meats.

wise, I recommend organic produce over conventional, which is contaminated with insecticides, fertilizers, and other chemicals.

What Can You Do to Support Natural Detoxification?

When your body’s natural detoxification system is overwhelmed by excess exposure to toxins, poor diet, stress and infections, your body needs extra support for your detox pathways.

And if you have an autoimmune condition, your body is even less equipped to deal with toxins.

To help manage your toxic burden, you can take detox supporting supplements and you can also include certain foods that help support your detox pathways, which I outline below, into your daily routine.

I recommend a 2-step approach to tame the toxins. The first step is prevention, and this requires some intentional steps. I do this by eating only organic food, and by making my home as toxin-free as possible. You can minimize the toxins in your home by incorporating the following methods:

  • Clean your air. Did you know that indoor air is 2-5 times MORE polluted than outdoor air? For this reason, I recommend using a HEPA filter in your home and office. Check out , and uranium, and keeps them from being reabsorbed. This is mostly due to its high levels chlorophyl. The list of health benefits is extensive with this amazing superfood, however today I’m just focusing on its detoxification “superpower”!,If you have mercury fillings, for example, or consume large amounts of fish, you most ly have elevated levels of heavy metals in your body. We are also exposed to metals in our water, makeup, and personal care products, and conventional produce. To determine if you have heavy metal toxicity, you can ask your doctor to test your blood with a red blood cell test or a hair test. You can also have a urine “challenge” done. You can read more about this in my article, “How to Test for and Address Mercury Overload.”

    2. Spirulina

    Spirulina, a cousin of chlorella, also offers immense detoxification support to your body. This blue-green algae, also called a cyanobacterium, originates from both fresh and saltwater sources. It is another powerhouse of nutrition! It’s so impressive as a superfood, that NASA now sends it in space for our astronauts to consume to stay healthy.A single tablespoon (7 grams) of dried spirulina powder contains:

    • Protein: 4 grams
    • Vitamin B1 (Thiamin): 11% of the RDA
    • Vitamin B2 (Riboflavin): 15% of the RDA
    • Vitamin B3 (Niacin): 4% of the RDA
    • Copper: 21% of the RDA
    • Iron: 11% of the RDA

    It also contains magnesium, potassium and manganese. Similar to chlorella’s chlorophyll, Spirulina’s driving engine is a compound called phycocyanine, which has significant antioxidant and anti-inflammatory properties, therefore inhibiting cell oxidative damage.

    The World Health Organization has labeled arsenic toxicity as a global problem around the world including the US. Chronic arsenic toxicity is the result of exposure to arsenic, primarily in groundwater.

    The effects can be very damaging and can be seen even years after exposure. Arsenic is a known carcinogen which affects many organs.

    Spirulina, which is also very high in chlorophyll, can help remove toxins from the bloodstream while strengthening the immune system.,,

    3. Turmeric

    Turmeric is a perennial herb in the ginger family containing a phytochemical called curcumin. This gives it the distinctive deep golden color so commonly associated with curry, of which turmeric is a key ingredient.

    Turmeric’s surge in popularity in the Western World is due to its properties that offer all the health benefits without the negative side effects. This amazing spice provides wonderful detoxification support for your body.

    Curcumin is a powerful antioxidant that can support your body’s inflammatory response, often associated with autoimmune conditions such as rheumatoid arthritis.

    In regards to detoxification, curcumin impacts gallbladder function, which in turn supports liver function. Bile, produced by your gallbladder, cleanses your liver and rejuvenates liver cells.

    Bile also prevents toxins from being converted to harmful compounds that damage your liver.

    If you want to add the spice your menu, there are many tasty options.

    Along with traditional Indian-style curries, my golden milk recipe is unbelievably delicious! Curcumin is best absorbed when consumed with some fat (found in the coconut oil) and black pepper.

    Piperine or bioperine, the substance found in black pepper, enhances the absorption of curcumin. Without the piperine, most of the curcumin would just pass through your digestive tract.

    However, because turmeric only contains about 2-5% curcuminoids by weight, the best way to get the benefits is through a supplement. I recommend my liquid liposomal curcumin. The micelle liposomal form absorbs easily and resists breaking down for maximum systemic potency.

    4. Ginger

    Ginger is a flowering plant closely related to turmeric. The root, or rhizome, of the plant has been used for thousands of years as an anti-inflammatory agent and antioxidant. Ginger is definitely a main contender in the world of detoxification. You will find it is a common ingredient in detox and cleansing recipes and supplements–for good reason!

    Ginger stimulates digestion, circulation, and sweating, which are your body’s three main avenues of natural detoxification! This rids your body of the build-up of waste and toxins in the colon, liver, and other organs.

    Ginger has a high concentration of gingerol and shoga, both of which offer anti-inflammatory and antispasmodic effects on your gastrointestinal system. Ginger also helps to maintain digestive enzymes.

    This can alleviate a wide variety of digestive issues from stomach pain to gas and bloating.

    5. Leafy Greens

    Leafy greens are a fabulous way to support your body’s natural detoxification, so add them to as many meals as you can on a daily basis! Certain leafy greens rank high on the list including spinach, kale, moringa leaf, alfalfa leaf and parsley.

    Leafy greens are chock full of minerals, including iron, calcium, potassium, and magnesium, and vitamins, including some B vitamins as well as vitamins K, C, E. Many of these nutrients are involved in the detoxification process. They are full of fiber, which makes them slow to digest and good for detoxifying your bowels.

    Leafy greens contain a variety of phytonutrients including beta-carotene, lutein, and zeaxanthin. They also contain chlorophyll, which gives them their green pigment. As I explained above, chlorophyll is great for aiding in detoxifying heavy metals and toxins from your body.

    6. Apples

    An apple a day might just keep the doctor away! Apples provide amazing detoxification support for your liver.

    The pectin and malic acid in apples, particularly the Granny Smith variety, offer a one-two punch to the toxins in your body! The soluble fiber in the pectin helps remove cholesterol and toxins from your blood, while the malic acid is a blood-cleansing nutrient. Remember to eat only organic apples as their conventionally grown counterparts are highly contaminated with pesticides.

    7. Broccoli Sprouts

    It’s true, you should eat your broccoli! More specifically, eat broccoli sprouts. These contain a chemical called sulforaphane, shown to help process detoxifying elements before they cause harm.

    Some functional medicine practitioners recommend avoiding cruciferous vegetables, including broccoli, because they contain goitrogens. However, I have found that the health benefits far outweigh the minimal risk.

    You can further reduce any impact on your thyroid by cooking any cruciferous vegetables.

    8. Beets

    Beets are another blood-cleansing and purifying food, which your liver loves! A cleansed bloodstream and “happy” liver results in increased nutrient production in your body.

    Beets are also high in antioxidants and many nutrients including folate, pectin fiber, iron, betaine, betalains, betacyanin, and betanin. They also contain pectin, a natural blood cleanser.

    It is important to assist your body in eliminating toxins by eating a diet high in fiber to prevent reabsorption, and beets do this beautifully!

    These eight foods are great for detox, however, when you simply don’t have time to shop, cook, and eat, try a juice made with my 100% organic Organic Greens powder! You won’t find any added sugars, artificial flavors, GMO’s, or any other nasty ingredients. It’s packed with many of the same detoxifying elements including nutrient-rich spirulina and chlorella, as well as turmeric and ginger to support a blanced inflammatory response.

    Source: https://www.amymyersmd.com/2018/05/8-foods-to-help-you-detox-naturally/

    8 Best Fruits for Your Weight Loss Smoothies | Eat This Not That

    The Most Powerful Natural Antioxidant Smoothie That Beats Any Cleanse

    When it comes to the stars of your smoothie, you probably have the same headliners each time: ice cubes, protein and a sweetener, ly low-sugar, and some kind of fruit.

    But what if you could have all that plus antioxidants, vitamin C, healthy fats, carotenoids and other nutrients that lead to a longer, healthier, happier life—without tossing in a Flintstone's vitamin? Mix and match any of these amazing 8 superfruits to juice yourself thin.

    Nutrition: (1 cup) 103 calories, 24 g sugar, 3 g fiber

    This tropical treasure has become increasingly available in American supermarkets, in both fresh and frozen forms. Yes, it's higher in sugar than almost any other fruit in the produce section, but it also brings to the blender three-quarters of your day's vitamin C and 25 percent of your vitamin A. Consider added sweeteners entirely superfluous when making smoothies with mango.

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    Nutrition: (1 cup) 55 calories, 8 g sugar, 3 g fiber

    Is there any fruit better for you than papaya? Flooded with vitamin C, replete with vision-strengthening vitamin A, and blessed with one of the most favorable fiber-to-sugar ratios imaginable, papaya proves itself to be one of the most well-rounded foods on the planet. Papaya also boasts papain and chymopapain, two potent enzymes that have been shown to fight inflammation, the cause of asthma, arthritis and other serious conditions.

    Nutrition: (1 cup) 84 calories, 15 g sugar, 4 g fiber

    Blueberries are best known in health circles for anthocyanins, the phytonutrients that give them their blue-red tint and their dense antioxidant punch. That punch translates into serious brain food, as blueberries have been found in studies to protect our noggins against both oxidative stress and the effects of age-related mental decay manifested in Alzheimer's and dementia.

    Nutrition: (1 cup) 49 calories, 7 g sugar, 3 g fiber

    Beyond the monster dose of vitamin C (calorie for calorie, you'll get more C than you'd find in an orange), strawberries also prove to be a rich source of phenols, including the same brain-boosting, anti-inflammatory anthocyanins found in blueberries. They also lay claim to a rare and powerful antioxidant called ellagitannin, which has been shown to provide a stout defense against a variety of cancers.

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    Nutrition: (1 medium) 105 calories, 14 g sugar, 3 g fiber

    Sure, there are fruits with deeper nutritional portfolios, but the humble banana serves as an all-star utility player in the smoothie game.

    Not only does it offer a handful of hard-to-find nutrients (heart-strengthening potassium, gut-friendly prebiotics), but it also provides smoothies with a balanced, creamy texture and enough natural sweetness to ensure no need for added sugar.

    Keep a few very ripe bananas in the freezer. When you're ready for a smoothie, slice off the peel and blend away.

    Nutrition: (1 medium Haas, peeled and pitted) 227 calories, 21 g fat (3 g sat fat), 9 g fiber

    Avocado might not be a traditional smoothie constituent, but we're convinced that it should be.

    The calories come primarily from monounsaturated fat, the good stuff that protects your heart and helps beat back hunger.

    Add to that an impressive fiber load and you have the makings of a seriously satisfying smoothie. Plus, avocados add a richness that makes it feel you're splurging, even when you're not.

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    Nutrition: (1 cup) 82 calories, 16 g sugar, 2 g fiber

    Feeling low on energy? A cup of pineapple might just be the antidote. That's because pineapple is one of nature's best sources of manganese, a trace mineral that is essential for energy production. A cup provides 76 percent of your daily recommended intake, making pineapple nature's answer to Red Bull.

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    Nutrition: (1 cup) 60 calories, 13 g sugar, 2 g fiber

    Peaches pack lutein and zeaxanthin, powerful carotenoids proven to help protect your peepers from macular degeneration. Plus, the blast of beta carotene may help stave off heart disease and cancer. But a USDA survey found that peaches are the most pesticide-laden fruit in the produce section, so if you can afford organic, you might want to spring.

    Registered Dietitian and Nutritionist Ilana Muhlstein lost her weight and kept it off—and in You Can Drop It!, she'll show you how to lose it, too. More than 240,000 clients have chosen her program—and now it’s yours to keep.

    Source: https://www.eatthis.com/best-fruits-for-your-weight-loss-smoothies/

    Beet Ginger Detox Juice

    The Most Powerful Natural Antioxidant Smoothie That Beats Any Cleanse

    Delicious Beet Ginger Detox Juice is a blend of beets, apple, ginger, lemon and parsley.  This vibrant liver cleanse juice is loaded with antioxidants, vitamins and minerals and will stimulate the body’s natural detoxifying process.  

    LIVER CLEANSE JUICE

    Beet juice is a powerful liver cleanser and it’s highly nutritious. Beets are high in betalains and other compounds that provide anti-inflammatory benefits.  For this liver cleanse juice,  we add apple, lemon, parsley and ginger for an incredible combination of flavors.

    As I mentioned in my “Daily Detox Diet”, adding homemade fresh juice to your daily wellness plan is an easy way to boost your immune system.  This beet juice detox recipe is a favorite of mine and I make it often!

    BEET JUICE RECIPE

    This 5 ingredient juice cleanse recipe uses fresh organic produce.

    • 2 large raw beets, peeled
    • 3-4 large Gala or Honeycrisp apples
    • 2 inch piece of fresh ginger, peeled
    • a large fistful of organic parsley
    • 1 organic lemon, juiced

    HOW TO MAKE BEET JUICE

    1. Place all of the detox drink ingredients in the juicer and juice.
    2. Pour over ice.
    3. Store in mason jars in the refrigerator.

    HEALTH BENEFITS OF BEET JUICE 

    • Improves Blood Flow
    • Reduce Blood Pressure
    • Detoxifies The Liver
    • Helps with Iron Deficiency and Anemia
    • Good for Muscles (may increase muscle strength)
    • Treats Inflammation

    The combination of these natural ingredients makes for a powerful liver cleanse drink.

    Beets have been shown to provide antioxidant, anti-inflammatory and vascular-protective effects benefits. (1)

    They also contain lutein and zeaxanthin which offer support for eye health.

    Betalains are the reddish pigments found in certain fruits and vegetables – such as beet root, which assist the body in neutralizing toxins and support the natural detoxification process.

    You can read more here about the benefits of beets.

    Apples provide important polyphenols (quercetin), they offer antioxidant, anti-cancer and cardio benefits, and they help regulate blood sugar.  The apples in this liver detox give it its sweetness.  

    Parsley contains a substance called chlorophyll, which has been shown to detoxify, purify and rejuvenate our bodies. The anti-inflammatory properties found in parsley help build strong blood and renew tissues.  You can read more here about the benefits of parsley.

    Ginger is another potent anti-inflammatory that offers protection against colorectal cancer, it possibly induces cell death in ovarian cancers, and it gives a boost to your immune system.  

    Lemon has powerful antioxidant, anti-inflammatory, immune-boosting, alkalizing  and detoxifying benefits.

    MORE DETOX DRINK RECIPES YOUI’LL LOVE

    Disclaimer: Just a reminder, I’m not a nutritionist and I make no health claims. This post and all other posts on this site are for  informational purposes about healthy eating only and should not be considered medical advice.  You can read my full disclaimer here.

    • 2 large raw beets, peeled
    • 3-4 large Gala or Honeycrisp apples
    • 2 inch piece of fresh ginger, peeled
    • a large fistful of organic parsley
    • 1 organic lemon, juiced
    1. Place all of the ingredients in the juicer and juice.

    Source: https://www.theharvestkitchen.com/beet-ginger-detox-juice/