Are Fruit Pies Bad For You?

What pie is the healthiest?

pumpkin pieIn terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make.

One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat.

Followed by that is a piece of apple crisp; ½ a cup is 227 calories and only has 5 grams of fat..

What are the 3 foods to never eat?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

What is the most unhealthy fruit?

Don’t eat: Cherries But, like mangoes and grapes, cherries contain a higher sugar content than many other fruits. One cup of cherries contains 17.7 grams of sugar. This makes them a poor fruit choice for diabetics and dieters. Also, because cherries are a high FODMAP fruit, they may make you bloated.

Does pie make you fat?

Now, eating foods that are packed with the wrong kinds of fat will make you fat. Trans fats found in pie crusts and other baked goods, and saturated fats found in processed and grain-fed meats, add hefty calories while doing mostly harm to your body’s nutritional bottom line.

What is the least fattening pie?

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice. The type of crust used can make a big calorie difference.

Is cake better than pie?

Objectively, pies are just way better than what a cake could ever be. … Cake is not nearly as dynamic. You can have flaky crusts or crumbly crumb crusts. You can have gooey fruit fillings or silky cream fillings or rich, dense custard fillings.

What is the healthiest dessert?

Here are 10 desserts that are as healthy as they are tasty:Ricotta and berries. … Healthy apple “pie.” Bake an apple, cut in half, until soft. … Biscotti. … Greek yogurt berry brûlée. … Banana “ice cream” with cinnamon and walnuts. … Chocolate chia and almond bites. … Mini ice-cream sandwiches. … Dark chocolate-dipped fruit.More items…•

Is it OK to eat pie for breakfast?

Here’s an idea: eat it—for breakfast. If you want the pie that badly, there’s a good chance that you’ll break down and have it later, adding an extra 300 calories to your day.) So make it an official meal. … Plan for it: Your healthy breakfast menu – and the rest of your day, is ready-to-go with these meal plans.

Is Pie healthy to eat?

Eating it as part of a meal with vegetables on the side can make a smaller portion go further. Having a pie or pasty as a snack is not such a good idea – it is high in calories and you may still eat a normal meal later.

Are meat pies unhealthy?

The pies at the top end contained two-thirds of the recommended daily intake (RDI) for fat, three quarters of the RDI of salt, and nearly 100% of the RDI for saturated fat. The pies also contained scarily high levels of trans fats (thanks to the margarine used in the pastry).

Can I eat pie everyday?

Regardless of which kind of pie you love, it’s OK to have your pie and eat it, too — just not every single day.

Is Pie considered cake?

According to the Merriam-Webster dictionary, pie is defined as a dessert consisting of a filling (as of fruit or custard) in a pastry shell or topped with pastry or both, whereas the definition of cake is a bread-like food made from a dough or batter that is usually fried or baked in small flat shapes and is often …

Which is healthier pie or cake?

In most aspects, pies are just so much better than cake. … All in all, just like what Lenz said, “You eat pie because you want a real dessert (or breakfast/lunch/dinner). You eat cake because it happens to be there.”

What is the number 1 healthiest food in the world?

The Top 10 Healthiest Foods on Earth (And How to Eat Them)SPINACH. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. … BLACK BEANS. Filled with super healthy antioxidants, black beans digest slowly – keeping you feeling full for longer. … WALNUTS. … BEETS. … AVOCADO. … DARK CHOCOLATE. … RASPBERRIES. … GARLIC.More items…•