How can I increase my natural lubrication?
Studies also show that adding foods rich in soy, flaxseed and Vitamin E may help restore estrogen to your system, which in turn will increase vaginal moisture.
Scented soaps and hygiene products or even excessive stress can also increase the severity of vaginal dryness..
What can I do for feminine dryness?
The most common treatment for vaginal dryness due to low estrogen levels is topical estrogen therapy. These replace some of the hormone your body is no longer making. That helps relieve vaginal symptoms, but it doesn’t put as much estrogen in your bloodstream as the hormone therapy you take in pills.
Why does my girlfriend feel loose sometimes?
Women’s vaginas are less elastic when they are not sexually aroused. They become more elastic — “looser” — the more sexually excited they become. A woman may feel “tighter” to a man when she is less aroused, less comfortable, and having less pleasure than her partner. 3.
Why am I so dry down there?
Vaginal dryness occurs as a result of a reduction in the lubricating fluids produced by the vagina. This leads to dryness and a lack of moisture in the vaginal tissue, which may cause pain during intercourse. The main cause of vaginal dryness is a reduction in the vagina’s estrogen levels usually due to menopause.
Why does my girlfriend bleed every time?
According to Moore, for a woman in her 20s like you, the most common cause of vaginal bleeding during sex is something called cervical inflammation in the area where your uterus connects to your vagina. … Cervical polyps occur in between 2% and 5% of women and sometimes friction from vaginal sex can cause them to bleed.
What foods increase female lubrication?
A diet high in fatty acids may aid in producing additional vaginal lubrication. Raw pumpkin, sesame seeds, sunflower seeds, and fish (especially salmon, mackerel and tuna) are great choices that are high in fatty acids. Vitamin A and B supplements and beta-carotene also have high levels of omega 3 fatty acids.