Question: Why Should You Elevate Your Legs?

How long should you elevate your legs for varicose veins?

You may be instructed to elevate your feet above the level of your heart 3 or 4 times a day for about 15 minutes at a time.

If you need to sit or stand for a long period of time, flexing (bending) your legs occasionally can help keep blood circulating..

What are the benefits of elevating your legs?

The Health Benefits of Elevating Your LegsPressure Relief. First of all, by elevating your legs you are taking pressure off the veins. … Natural Flow. … Reduces Inflammation. … Raise your legs above your heart. … Elevate them at least 3 times a day. … Keep them up for at least 15 minutes. … Make sure to use a cushion. … Use the wall.More items…

Is it good to elevate your legs while sleeping?

When you’re sleeping, when you’re lying on the couch for a night of TV or movie-viewing, and even if you can get horizontal for a little while during the day, arrange some pillows in a comfortable formation to get your legs elevated 6 to 12 inches above your heart. Leg elevation, you’ll notice, feels good immediately.

Will drinking more water help with edema?

The Importance of Drinking Water to Treat Swollen Legs and Feet. Swelling of the feet and ankles is medically known as edema. … Instead, it is necessary to introduce fluids into the body by eating lots of vegetables and fruits as well as drinking natural water.

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.

How do you elevate your legs while sitting?

If you are in a regular bed, use pillows to elevate each leg. Place the pillows lengthwise under each leg. Use as many pillows as needed to elevate your legs above the level of your heart. When sitting in a chair, use a stool to elevate your legs.

Is it bad to sleep with knees bent?

Sleeping on your side with a pillow between your knees that are slightly bent will allow the body to rest in its most natural position for the spine. Yet, if done incorrectly, it can pull the spine out of position.

How can I improve circulation in my legs when I sleep?

3. Position Your BodySit with your legs spaced slightly apart and your feet on the floor. Remember to get up from time to time so you aren’t in this position for too long.You can also slightly elevate your legs to help circulation. … While sleeping, prop your legs on a pillow to improve blood flow.

How long should your legs be up the wall?

The best thing about this recovery move is its ease. All you have to do is find a wall, lie perpendicular with your butt up against said wall, extend your legs up, open your arms out to the side, and relax. No fancy equipment necessary. You don’t even have to do it for long—15 minutes at most.

How do you elevate your legs?

There are two very easy ways to elevate your legs:Put your legs up against a wall – Lay flat on your back and place your legs straight up against the wall so that your legs and torso form a 90-degree angle. … Prop your legs up while lying down – Use pillows to elevate your feet and legs while lying on a couch or bed.

Will drinking water help edema?

As contradictory as it may seem, drinking more water actually decreases water retention. Since water retention often occurs because of dehydration, providing the body with plenty of water will prevent the body from conserving water in order to prevent dehydration.

How do you elevate your legs above your heart?

Use as many pillows as needed to elevate your legs above the level of your heart. When sitting in a chair, use a stool to elevate your legs. You can place pillows on top of the stool if needed for higher elevation. Walking activates your muscles and helps get fluid moving.

How do you get rid of swollen legs fast?

Here are 10 to try.Drink 8 to 10 glasses of water per day. … Buy compression socks. … Soak in a cool Epsom salt bath for about 15 to 20 minutes. … Elevate your feet, preferably above your heart. … Get moving! … Magnesium supplements can be helpful for some people. … Make some dietary changes. … Lose weight if you’re overweight.More items…•

What to eat to reduce swelling in feet?

Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.

How long should you elevate your legs to reduce swelling?

Elevate your feet, preferably above your heart Aim for about 20 minutes at a time, even on an ottoman or a chair. Try to avoid standing for long periods of time and stay off your feet when you can.

How long should you elevate your legs?

Tips & Tricks for Elevating Your LegsRaise your legs above your heart. This is the only way that elevating your legs will be effective.Elevate them at least 3 times a day. … Keep them up for at least 15 minutes. … Make sure to use a cushion. … Use the wall. … Rotate your ankles and feet. … Contact a vein specialist.

When you elevate your legs Where does the fluid go?

If your leg is swollen and you raise it higher than your heart, the force of gravity will be moving the fluid in your leg towards your heart. The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day.

Why put a pillow under your legs?

Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment. … If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back.

How can I improve circulation in my legs and feet?

Six Tips for Improving Blood Circulation in LegsWalking. Walking is a simple, low-impact exercise that can help you create a more active and healthy lifestyle and may promote weight loss. … Stretching. … Position Your Body. … Wear Compression Stockings. … Stop Smoking. … Manage Your Stress Levels.