Can you drink alkaline water everyday?
A: Drinking a bottle of alkaline water every other day won’t significantly affect your body.
However, if you drink a gallon of alkaline water daily, your body has to work hard to maintain its pH and that means that over time, your body will produce more gastric juices and digestive enzymes..
Is alkaline water good for kidneys?
There are no hard facts either way. But for most healthy individuals, drinking alkaline water is probably not harmful. If you have chronic kidney disease or are taking a medication that affects your kidney function, elements in alkaline water could possibly have negative side effects on the kidneys.
Is 9.5 pH water good?
Drinking natural alkaline water is generally considered safe, since it contains natural minerals. However, you should use caution with artificial alkaline water, which likely contains fewer good minerals than its high pH would have you believe, and may contain contaminants.
Is it safe to drink water with a pH of 8?
Some people say that drinking slightly alkaline water — with a pH between 8 and 9 — can improve your health. They say it may make you age more slowly, maintain a healthy pH in your body, and block chronic disease like cancer.
What’s the healthiest water to drink?
How this works.Spring or glacier water. … Sparkling water. … Distilled water. … Purified water. … Flavored or infused water. … Alkaline water. … Well water. … The bottom line. While you may have a preference for which type of water is best, generally, there’s no one type that promises greater health benefits than the others.More items…•