Why do I gain weight in my stomach only?
Gaining weight solely in your stomach may be the result of specific lifestyle choices.
The two S’s — stress and sugar — play a significant role in the size of your midsection.
Certain medical conditions and hormonal changes can contribute to abdominal weight gain..
What to do if you carry your weight in your stomach?
Here are a few simple things you can do today to keep belly fat in check.Measure your waist. Your waist circumference can be an indication that you’re carrying too much belly fat. … Get moving. Exercise offers a one-two punch against visceral fat. … Eat a healthy diet. … Keep stress in check. … Get your rest.
What is belly fat a sign of?
Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer (1). The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen.
Is it normal to have some fat on your stomach?
Stomach fat has been linked to high cholesterol, inflammation, heart disease, stroke and diabetes, he explained. “When you have fat around the belly, it’s a lot worse than having the same amount of fat around the hip,” Poirier said. “If your weight is normal, but you have weight around the middle, it’s bad.
Why do older women’s stomachs stick out?
Many women also notice an increase in belly fat as they get older — even if they aren’t gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.